A nutritional insurance policy Reviewed by the babycenter medical advisory board en espa In this article are prenatal vitamins really necessary?What's in a prenatal supplement that i can't get from food?What do i need that i won't get in a prenatal supplement?How do i choose a prenatal supplement that's right for me?What if i mistakenly take two prenatal vitamins on the same day?What if i have trouble swallowing the pills?What if the vitamins upset my stomach? Are prenatal vitamins really necessary?Yes.It's hard to get all the nutrients you and your baby need, even if your diet is close to perfect and you eat a broad range of foods, including meat, dairy products, fruits, vegetables, grains, and legumes. Most women can benefit from taking a prenatal vitamin and ralph lauren cheap mineral supplement, preferably before they start trying to conceive. Taking a prenatal vitamin is even more important for women with certain diets and dietary restrictions, health issues, or pregnancy complications.This includes women who: Are vegetarians or vegansare lactose intolerant or have other food intolerancessmoke or abuse other substanceshave certain blood disordershave certain chronic diseaseshave had gastric bypass surgeryare having twins or higher multipleswhat's in a prenatal supplement that i can't get from food?If you're a stickler for nutrition, you may already be doing a pretty good job of getting what you need.But two crucial nutrients, folic acid and iron, are always included in prenatal vitamins because most pregnant women don't get enough of them from food alone:Folic acidgetting enough of this b vitamin can reduce your baby's risk of neural tube defects such as spina bifida and anencephaly by 50 to 70 percent.Folic acid may also reduce the risk of other defects, such as cleft lip, cleft palate, and certain heart defects.Taking folic acid may even lower your risk of preeclampsia. Your body absorbs the synthetic version of folic acid better than the natural one found in food, so even if you eat a balanced diet, a supplement is strongly recommended. For more details, see our complete article on folic acid in your pregnancy diet. Ironmost moms to be don't get enough of this mineral in their diet to meet their body's increased need during pregnancy, which can lead to iron deficiency anemia.Avoiding iron deficiency anemia can ralph lauren outlet cut your risk of preterm delivery, low birth weight, and infant mortality. For more details, see our complete article on iron in your pregnancy diet. 1 2 3 With my first pregnancy, the midwife told me that if i eating whatever i can to not get sick, and if i can find a prenatal vitamin that does not make me sick(With iron or not), don bother taking it until morning(Aka"All day")Sickness wears off a little because what it ends up being is sacrificing all the good nutritional habits and destroying the esophagus.What the point in taking the vitamin if you going to throw it up in addition to whatever else was in your stomach? !Another thing she told me was to try the chewable flinstone kids vitamins because they easier on the stomach than most products made for adults.Per her advice, once the morning sickness backed off a bit at about 16weeks, i just kept the habit of taking regular prenatal after dinner/before bed. This internet site provides information of a general nature and is designed for educational purposes only.If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional.Please review the cheap ralph lauren terms of use before using this site.Your use of the site indicates your agreement to be bound by the terms of use.

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